Day 23 – February 13, 2010
Meal Plan for day
“Sleep Away the Pounds”
www.settingcaptivesfree.com
Protein Powder Cookie Dough
Meal Plan:
Meal 1: 8:00am 
(160cal/160 total)
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3/4c Kashi
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8g Natural PB
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Cinnamon, Salt, and water
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Mix everything except water, add water last and mix again!
Exercise: A new class at lifetime!! 9:30am (Hopefully Daniel will be up in time for this!
Meal 2: 11:00am (155cal/315total)
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Protein Powder Cookie Dough:
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Chocolate Protein Powder – 100cal
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20g Kashi Cereal – 50cal
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Salad w/ FF dressing – 5 cal
Meal 3: 12:30pm
“Sleep Away the Pounds”
So I just picked up this book from the library and it is incredible! Whether you have trouble sleeping, eating before bed, or not it is a great resource. The whole first part is a good, thorough, quick read on hormones inclusing: Leptin, insulin, ghrelin, cortisol, & growth hormone.
I think part of my problem is that I eat a snack before bed that causes hyperglycemia early in the night. My body produces a plethera of insulin to take care of all the sugar and I become hypoglycemia. That is when I wake up because my body signals that it needs more food. It may also be an adrenaline problem that my “flight or fight” response is going during the night.
Anyways I definitely give this book 2 thumbs up!
Setting Captives Free
So I joined this site yesterday. It is a 60 day study to help a person learn about healthy nutrition, wanting to glorify the Lord with their body, wanting to lose weight for the right reasons. I also now have a mentor and I think that is the most incredible part. She will read my responses, share stories about herself, someone for me to ask anything about. This is honestly the most amazing thing I have found. If you are trying to become healthy or lose weight check it out.
