So I have a love hate relationship with taking pics of what I eat. I hate it because it keeps me accountable- probably why I haven’t been. I’m going to get back on track though!
Day 20 – February 10, 2010
Meal 1: 5am – 300 cal
- Chocolate Chips – 140 cal
- 4 slices on light 40 cal bread – 160 cal
- 2 cups of coffee
Meal 2: 8am – 160 cal/ 460 total
- 3/4 c Kashi
- 6g PB & little bit of dark choc.
- Cinnamon, salt, & water
Meal 3: 12pm – 280 cal/ 740 total
- Turkey – 60 cal
- Braggs – 0 cal
- 6g PB – 40 cal
- Green pepper, onion, lettece
- 2 bites of PB and jelly – 40 cal
- 1 oz chocolate – 70 cal
- 3 lora doone cookies (from 100 cal pack) – 30 cal
- 1 T. Black bean – 40 cal
Meal 4: 2 pm – 160 cal/ 900 total
- 3/4 c Kashi
- 6g PB & little bit of dark choc.
- Cinnamon, salt, & water
Meal 5: 4pm -225cal/ 1125 total
- Turkey
- All bran crackers – 120 cal
- Chicken
Exercise: 5:30pm – Total Conditioning (-800cal)/325 total
Meal 6: 8pm – 150 cal/1275 total/ 475 cal
- Honey Dew melon
- Spinach
- Stevia
- Protein Powder
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