My Daily log:
This is my plan for the day incase you wonder how I do it:
I use a note card, I’ve tried using a notebook or calendar but neither of those worked for me. I think a notebook is best because you can keep it from years to come. I am trying to lose weight now and I try to think back about how I lost weight 6 years ago, but I don’t remember. To be able to look back would be great.
Note cards are working for me! And I usually stick to the plan, except I was at the mall with a friend for another play date and we were there longer than I had planned. I therefore did not have my lunch, I let my son have a bag of cheetos for lunch (he usually eats more natural things. He is VERY SKINNY though, so making sure he gets in enough calories is always important to me), and I ate 4 of them — Knowing I had a wonderful Peanut Thai lunch waiting for me at home, and that I had a plan, was my motivation to not eat the 75% that my son left untouched!
Workout:
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AM Cardio — I only got in 10 minutes due to procrastination and then absolutely not having any more time. But hey, 10 minutes is better than none!
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On to buy new running shoes and then to run maybe 4 or 5 miles?
Breakfast:
I started experimenting with two “Protein Pancake” recipes. One from a blog and then I tweaked it for another version, and I think a 3rd version will be in the makings soon.
From www.foodofapril.com
Review: They were very filling, my problem with protein though is that it always come out dry and not very moist.
